This week: Rock & Roots featured new music from Day Wave (As You Are), Jonah Kagen (The Roads), Liam Finn (I Just Want You To Be So Happy), Warren Haynes, Jim James, & Grace Potter (Gold Dust Woman), The Black Keys (No Lovin), & The Knocks & Sofi Tukker (One On One)!

This week: Rock & Roots featured new music from Gregory Dwane (Screen Door), Newport (Maybe I), Future Islands (This Fight), Tré Burt (Santiago), The Worn Jets (Captivate), Shannen James (Old Mixtapes), & Wilco (Meant To Be)!

This week's episode of The Crunkadelic Funk Show featured music from Earth Wind & Fire, Linda Clifford, Bootsy Collins, SWV, Bernard Wright, Graham Central Station, Jody Watley, The GAP Band, & more!

This week: Rock & Roots featured new music from The Last Dinner Party (Sinner), Sarah Jaffe (Angel Flying Too Close To The Ground), Kurt Vile (Cool Water), Ondara (Winter Depression), Toadies (Since U Been Gone), Björk & Rosalía (Oral), & J Mascis (Can't Believe We're Here)!

This week: Rock & Roots featured new music from The Lemonheads (Fear Of Living), The Push And Shove (Play Me Something), Israel Nash (Going Back), Moby Featuring Brie O'Banion (We're Going Wrong), Lucius (Stranger Danger), Kevin Drew (Out In The Fields), & Kenny Wayne Shepherd (Dirt On My Diamonds)!

The holiday season, while joyful, can sometimes be a time of stress, meltdowns and disappointments. As parents, it can sometimes feel like we are spinning in circles trying to create the best holiday experience for our kids, family and self. Dr. Greg talks with Dr. Caitlin Allen, a licensed clinical psychologist who works with children and their families in Developmental Pediatrics at Kentucky Children’s Hospital Richmond Road Specialty Clinics. She addresses a few challenges that many kids and families face during the holidays, and shares some tips for how to help children cope with the holiday season.

Michelle Hollingshead (she/her), Culture Consultant, Executive Coach, and Founder of Imprint, discusses key lessons about leadership consulting, cultural transformation, and nontraditional life paths.

Sean Woods is a member of the University of Kentucky Athletics Hall of Fame, and is one of four players who are known as the Unforgettables. Woods, John Pelphrey, Richie Farmer and Deron Feldhaus were at Kentucky in the late 1980s when there was a coaching change and a probation period, but they all decided to stay at UK for their entire college careers. They eventually led the team to an NCAA regional final in 1992, the first year that Kentucky was allowed to compete in the NCAA tournament following probation. Woods is still UK’s all-time leader in assists per game at 5.3. He has been a head coach in college at Morehead State, Mississippi Valley State and Southern University for a total of 14 seasons. He played in high school at Indianapolis Cathedral, and was named to the Indiana All-Star team for the games against the Kentucky All-Stars in 1988. In addition to the Unforgettables and their decisions to stay at UK, we talked about his coaching career, and Indiana high school basketball in general, including his start in basketball in East Chicago before he moved to Indianapolis.

Second helpings of sinful food, over-scheduling and the all-too-often awkward conversations with friends and family; these are but a few examples of holiday stressers and trigger points. Dr. Greg talks with Amy Rodquist-Kodet, a holistic health coach and wellness specialist for UK Health and wellness. She has several tips to help you get through situations that threaten to steal your holiday joy.