This week's episode of the Crunkadelic Funk Show featured music from Snoh Aalegra, Brandy, Jamila Woods Featuring Saba, Jeymes Samuel & Jorja Smith, Aaliyah, Jazmine Sullivan Featuring HER, Angie Stone, Brittany Howard, & more!

This week: Rock & Roots featured new music from Phosphorescent (Revelator), Rainbow Kitten Surprise (Superstar), Judah & The Lion (Long Dark Night), Lizzie No (Halfsies), Brigitte Calls Me Baby (Eddie My Love), Iron & Wine Featuring Fiona Apple (All In Good Time), & Kacey Musgraves (Cardinal)!

This week: Rock & Roots featured new music from Billy Idol (Love Don't Live Here Anymore), Cigarettes After Sex (Tejano Blue), Liz Brasher (Be In California), Mt. Joy (Highway Queen), Catfish And The Bottlemen (Show Time), Sheryl Crow Featuring Peter Gabriel (Digging In The Dirt), & Ibibio Sound Machine (Pull The Rope)!

Former Lexingtonian Ben Short, of the band In Lightning, joins Joe Conkwright for conversation and curated songs of influence.

This week's episode of The Crunkadelic Funk Show featured music from The GAP Band, Heatwave, Chaka Khan & Mary J Blige, Jody Watley, Bobby Womack, Cameo, The Weeknd, Nona Hendryx, & more!

The holiday season, while joyful, can sometimes be a time of stress, meltdowns and disappointments. As parents, it can sometimes feel like we are spinning in circles trying to create the best holiday experience for our kids, family and self. Dr. Greg talks with Dr. Caitlin Allen, a licensed clinical psychologist who works with children and their families in Developmental Pediatrics at Kentucky Children’s Hospital Richmond Road Specialty Clinics. She addresses a few challenges that many kids and families face during the holidays, and shares some tips for how to help children cope with the holiday season.

Michelle Hollingshead (she/her), Culture Consultant, Executive Coach, and Founder of Imprint, discusses key lessons about leadership consulting, cultural transformation, and nontraditional life paths.

Sean Woods is a member of the University of Kentucky Athletics Hall of Fame, and is one of four players who are known as the Unforgettables. Woods, John Pelphrey, Richie Farmer and Deron Feldhaus were at Kentucky in the late 1980s when there was a coaching change and a probation period, but they all decided to stay at UK for their entire college careers. They eventually led the team to an NCAA regional final in 1992, the first year that Kentucky was allowed to compete in the NCAA tournament following probation. Woods is still UK’s all-time leader in assists per game at 5.3. He has been a head coach in college at Morehead State, Mississippi Valley State and Southern University for a total of 14 seasons. He played in high school at Indianapolis Cathedral, and was named to the Indiana All-Star team for the games against the Kentucky All-Stars in 1988. In addition to the Unforgettables and their decisions to stay at UK, we talked about his coaching career, and Indiana high school basketball in general, including his start in basketball in East Chicago before he moved to Indianapolis.

Second helpings of sinful food, over-scheduling and the all-too-often awkward conversations with friends and family; these are but a few examples of holiday stressers and trigger points. Dr. Greg talks with Amy Rodquist-Kodet, a holistic health coach and wellness specialist for UK Health and wellness. She has several tips to help you get through situations that threaten to steal your holiday joy.