This week: Rock & Roots featured new music from Rodney Crowell Featuring Tyler Bryant (The Twenty One Song Salute (Owed to G.G. Shinn and Cléoma Falcon)), Mt. Joy (Lucy), St Paul & the Broken Bones (Sushi And Coca Cola), Tame Impala (End Of Summer), Alison Krauss & Union Station (One Ray Of Shine), & Christone "Kingfish" Ingram (Voodoo Charm)!

This week: Rock & Roots featured new music from Flyte Featuring Aimee Mann (Alabaster), Jade Bird (Save Your Tears), Jeff Tweedy (Enough), The Last Dinner Party (This Is The Killer Speaking), Robert Plant Featuring Suzy Dian (Everybody's Song), & Sheryl Crow & The Real Lowdown (The New Normal)!

This week's episode of the Crunkadelic Funk Show featured music from Grace Jones, Trouble Funk, Klymaxx, Erykah Badu, George Clinton, Slave, Bonnie Pointer, & more!

This week: Rock & Roots featured new music from Goose (Your Direction), Khatumu (Fire Drill), Counting Crows (With Love From A To Z), Grant-Lee Phillips (She Knows Me), & Warren Haynes Featuring Derek Trucks (These Changes)!

This week's episode of the Crunkadelic Funk Show was another edition of Unexpected Covers! Featured covers from Brittany Howard, Dolly Parton, The Robert Glasper Experiment, Aaliyah, D'Angelo, Jazmine Sullivan, BB King, & more!

As we age it becomes more and more important to do some sort of regular strength training in order to maintain balance, agility, and independence. Dr. Greg's guest, exercise physiologist Sheila Kalas talks about just that.

250 Lex is shining the spotlight on Lexington's business history and so are we. Alan and Mandy return with this fresh episode of Lex Talk History and their special guests are Commerce Lexington president and CEO Bob Quick and chief communications officer Mark Turner. The Lexington Chamber of Commerce has been a part of our city almost from the very beginning fostering growth and innovation in the business community. Plus, Alan and Mandy recap a very busy July of museum happenings, let you know what's happening now, and give a sneak preview of September events.

Joe and Josh are all about tomatoes this week - delicious heirloom and beefsteak tomatoes. Listen for Josh's best method of making an epic BLT.

As 250 Lex continues to celebrate Lexington's culinary traditions this month, we're highlighting this interview with Mamadou Savane. In 2018 the Nunn Center collaborated with Vanessa Grossl to interview immigrant entrepreneurs. The resulting project was called Savor, immigrant entrepreneur oral history project. Grossl conducted 20 interviews, many of which were conducted with food entrepreneurs here in Lexington. One of those individuals was Mamadou Savane. Better known to all of us as Sav. He talks about opening his West African restaurant (Sav's Grill) and starting a side ice cream business (Sav's Chill) that eventually became his primary venture which today we know as Sav's Gourmet Ice Cream.